
A single slice of bread contains at least 75 calories and 15g of carbohydrates a single English muffin usually has 120 calories and 25g of carbohydrates the average bagel has 350 calories and 50g of carbohydrates a regular tortilla has 470 calories and 98g of carbohydrates. Eliminating breads from a meal can make it more keto-friendly. Popeyes Biscuit (popeyes.Com) (1 serving) Calories: 240, Fat: 13g, Carbs: 26g, Protein: 4g. The latter is 2.1 g sugar and 2. Calories in Popeyes Shrimp Popcorn based on the calories, fat, protein, carbs and other nutrition information submitted for Popeyes Shrimp Popcorn. This serving contains 14 g of fat, 3.6 g of protein and 25 g of carbohydrate. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. POPEYES, biscuit contains 241 calories per 60 g serving.

At 0mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. Spicy Chicken Sandwich: 450 Calories, 19g Fat, 45g Carbs, 28g Protein. This food's %DV (daily value percentage) for sodium is 0%.

It's recommended that you track the macros of your daily food consumptions-this makes it easier to avoid overconsumption. Always take into account any foods you've already consumed. If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). Net Carbs are 5% of calories per serving, at 25g per serving.
